growingannanas
growingannanas
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24 MIN TABATA TONE UP WORKOUT (Intermediate) - No Equipment, HIIT Home Workout With Tabata Songs Mix
A super sweaty 24 min TABATA style workout to help you TONE your Full Body! It's a complete HIIT home workout with no equipment 💪 Burn calories, sweat and push yourself to your cardio limit! Grab your mat and follow along - Let's do it!
♡ Sign up to my Grow with Anna APP: growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 24 Mins
▸ Equipment: No Equipment
▸ Tabata: 20 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: @TabataSongs
#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Переглядів: 148 787

Відео

4 ways to look and feel more attractive | podcast today I'm growing by growingannanas
Переглядів 32 тис.19 годин тому
check out my podcast TODAY I'M GROWING 🎙️💖 www.buzzsprout.com/2221807/share Hey Team! Today, as I was applying my mascara, a thought struck me - does my beauty routine actually empower me, or am I just trying to meet society's expectations? In this episode, we're going to dive into the world of beauty standards and our own self-perceptions. We'll find out whether looking good really translates ...
30 MIN Killer Workout, It's YOU VS YOU - With Weights - Home Workout - No Repeat
Переглядів 210 тис.День тому
30 min Killer Full Body Challenge to work on your summer body, physically and mentally! You deserve to feel your best and most confident! Improve your Strength and work on your whole body in just 30 minutes 💪 Are you ready? Let's do it! ♡ Follow a workout plan or Challenge on my Grow with Anna APP, Sign up here: growwithanna.page.link/GetGrowNow ▸ Level: Advanced ▸ Time: 30 Min ▸ Equipment: Wit...
30 MIN Full Body With Weights, (ADVANCED) Dumbbell Workout At Home
Переглядів 222 тис.14 днів тому
Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! It's a mood booster, feel happier, feel more motivated, feel unstoppable! Grab your dumbbells and come and sweat it out with me ♥︎ Let's do it! ♡ For more workouts, sign up to my Grow with Anna APP: growwithanna.page.link/GetGrowNow ▸ Level: Intermediate ▸ Time: 30 Min cool down ▸ Equipment: 1 set of Mediu...
30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)
Переглядів 219 тис.21 день тому
30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)
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30 MIN FULL BODY KILLER HIIT Workout - With Weights, Burn Calories + Build Strength at home!
Переглядів 322 тис.Місяць тому
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Переглядів 473 тис.2 місяці тому
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20 MIN SWEATY CARDIO HIIT (NEW YORK SPECIAL) - All Standing Home Workout - No Equipment - No Repeats
Переглядів 425 тис.2 місяці тому
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12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!
Переглядів 798 тис.2 місяці тому
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Переглядів 963 тис.3 місяці тому
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Переглядів 406 тис.3 місяці тому
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how to deal with loneliness | podcast today I'm growing by growingannanas
Переглядів 79 тис.3 місяці тому
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Переглядів 340 тис.3 місяці тому
30 MIN KILLER Lower Body HIIT Workout - Legs and Glutes, No Repeat, No Equipment
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Переглядів 356 тис.3 місяці тому
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Переглядів 298 тис.4 місяці тому
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25 MIN INTENSE CORE + ABS Workout - No Equipment, Home Workout for strong and defined Abs
Переглядів 633 тис.4 місяці тому
25 MIN INTENSE CORE ABS Workout - No Equipment, Home Workout for strong and defined Abs
24 MIN TABATA PARTY - No Equipment, Full Body HIIT Workout ( Intermediate / Advanced )
Переглядів 653 тис.4 місяці тому
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30 MIN KILLER HIIT (Advanced) Workout, No Equipment, Cardio Home Workout
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КОМЕНТАРІ

  • @solennaugustin6420
    @solennaugustin6420 12 хвилин тому

    I get the 30 part. I’m 28 and I’m not so scared of aging physically it’s more seeing how life goes by quite fast past 25 and I see the people loving getting older while getting more and more away from my childhood. Not that I want to live in childhood again, it’s more it feels so much far away, not sure how to explain it lol 😅

  • @lalanchaudhary3727
    @lalanchaudhary3727 12 хвилин тому

    Eud5eyyey737373737ee7ey7e36663ssi8ejirrbjjdjsutugjjffyttfyyyyyyÿyyyyyyyyyyyyyyyyyyytcçxxxyyo8toj

  • @user-zx5jo3sg1c
    @user-zx5jo3sg1c 14 хвилин тому

    Pleeeerrrrsseee

  • @averynmitchell
    @averynmitchell 23 хвилини тому

    Can I please have insight on where to start? I'm a beginner 101, my definition of exercise is a leisurely 30 minute walk a few times a week.

  • @hdhdjdnjndnxhdjnc
    @hdhdjdnjndnxhdjnc 26 хвилин тому

    what song is this

  • @lorelie143
    @lorelie143 26 хвилин тому

    Me when im eating to many candies and chocolate 😂😂😂 im so funny

  • @user-jx7go2iu4m
    @user-jx7go2iu4m 34 хвилини тому

    Что американцы а одежде мотьсясв душе ?ю

  • @jackstoltz1379
    @jackstoltz1379 38 хвилин тому

    I learned at a young age not to believe anything media told me and half the stuff people repeating media tell me lol. I remember being six watching the local news in the morning and they would have experts on about this or that. One week they would say coffee decreases heart attacks later in life. Two weeks later they would say coffee increases heart attacks. They try to trip you up. Just use logic making decisions please don't take cold showers just because some crazy group somewhere wants to trick you into taking cold showers so that less electric is used to heat the water resulting in them patting them selves on the back for fighting climate change cons behind your back

  • @ladya2223
    @ladya2223 38 хвилин тому

    Good job!!!!🎉🎉🎉💐💐💐💐

  • @devikasudheer25
    @devikasudheer25 40 хвилин тому

    for a sec i thought u had a twin sister😭

  • @user-ub5kh6qr7q
    @user-ub5kh6qr7q 43 хвилини тому

    Thank you Anna. I love you.

  • @VictoriaRoman-ue7yz
    @VictoriaRoman-ue7yz 43 хвилини тому

    Cramps are the worst things 😭😭

  • @Yipeeyus
    @Yipeeyus 43 хвилини тому

    Yum it looks so refreshing yum I love sorbet

  • @user-hc2sc5js4j
    @user-hc2sc5js4j 48 хвилин тому

    В таких труханах можно на улице зимой спать

  • @Thebadbadie
    @Thebadbadie 55 хвилин тому

    This song reminds me of New York

  • @miavandervee6086
    @miavandervee6086 59 хвилин тому

  • @WockTopoland-zf4hh
    @WockTopoland-zf4hh 59 хвилин тому

    It's not boring but a little bit of seasoning dosent hurt and I'm not talking about that garlic powder we need some real seasoning

  • @PeterPerson21
    @PeterPerson21 59 хвилин тому

    It's all for the camera lol

  • @Flows_love
    @Flows_love Годину тому

    And one of my favorites is yogurt with cucumbers am actually eating it right now

  • @neurosurgeonme
    @neurosurgeonme Годину тому

    Anybody please tell meeee, why we can add water to fruit juices but can not drink water after having fruits, im just so confused, and for so long !! Please help me out!!!!!!!!!!!!!

  • @user-hm1qf2sf8q
    @user-hm1qf2sf8q Годину тому

    🥺da

  • @NatalieCaron-iv4zr
    @NatalieCaron-iv4zr Годину тому

    Me personally I think she looks like PAIGE HYLAND in my opinion.

  • @frantisekeckert4533
    @frantisekeckert4533 Годину тому

    🌹🥰😘🍀❤️☀️🌞🌞🌞🌞🌞🌞☀️❤️🍀😘🥰🌹 jste úžasná žena ❤❤

  • @minminlim212
    @minminlim212 Годину тому

    My all time favourite workout virtual company @growingannanas. Always.

  • @lordjamet
    @lordjamet Годину тому

    Uffff, very sourrr😊. You should contain the mango inside plastic bag etc. Instead bare naked in freezer. That way the moisture would stay at a level it wouldn't hurt your throat. Thrust me you dont want to cough blood after consuming for many long years

  • @anabeatrizmora6
    @anabeatrizmora6 Годину тому

    this is actually insane I almost threw up and I didn't even do it completely

  • @eugeneroberts1468
    @eugeneroberts1468 Годину тому

    Now , what ever you do, keep those traits about yourself do not allow this world 🌍, are your associates to make you change them.

  • @colejohnston2081
    @colejohnston2081 Годину тому

    Kirstie is so fine

  • @ZeinMaguad
    @ZeinMaguad Годину тому

    Wow so good morng

  • @ZeinMaguad
    @ZeinMaguad Годину тому

    Wow so God 🙏 to yourself ❤😊

  • @subliminalforsuccess4596
    @subliminalforsuccess4596 Годину тому

    Delicious egg salad😋😋😋👌👌👌❤❤❤

  • @Alxqluvz18
    @Alxqluvz18 Годину тому

    l cant run my side waist will hurt😢

  • @sabrinabravo6206
    @sabrinabravo6206 Годину тому

    Okay I have been wallking everyday for the last month. I suffered an eating disorder 10 years ago but I have since overcome that. However, I have gained so much weight back now and I am afraid of what my mind is going to do. Walking isn't helping as much anymore it seems my body has gotten used to it. So I am going to start this Monday morning and I am going to stick with it. I got this! Could use some motivation.

  • @ImSTAYINGannananmous
    @ImSTAYINGannananmous 2 години тому

    Feet with socks 🧦

  • @alyssakli2012
    @alyssakli2012 2 години тому

    i go to school/play sports on my period and worst of all they say to not wear the colour white on there period even if its light bruh we wear a white uniform with a white blouse and skirt with a tie

  • @user-fs1id6dc5l
    @user-fs1id6dc5l 2 години тому

    ❤❤

  • @sharonuldrich5070
    @sharonuldrich5070 2 години тому

    I made one of those in home economics, 1981

  • @priyalraj5546
    @priyalraj5546 2 години тому

    why Am I feeling these emotions on a higher level at 25 than when I was between 18-22 😭😭

  • @lilyhudgens3376
    @lilyhudgens3376 2 години тому

    I've completed 80% of this workout. This is definitely not for "complete" beginners.

  • @unnamed-cb5ld
    @unnamed-cb5ld 2 години тому

    Thats nonsense, not worth it

  • @salesdepartment6867
    @salesdepartment6867 2 години тому

    thank you for your videos, my body is changing , incredible

  • @user-ie9zw9nr9x
    @user-ie9zw9nr9x 2 години тому

    투석환자로 몇년동안 근육이 많이 빠졌어요. 이젠 걷기도 힘들어요. 당신의 몸매보다 근육이 부럽네요. 스쿼트 30회 가뿐히 하고싶어요

  • @xyz1234_
    @xyz1234_ 2 години тому

    Didn’t think I’d make it past the warm up but I took it at my own pace and completed the whole thing!! We’re all so much stronger than we think <3 you got this

  • @bekahknutson8074
    @bekahknutson8074 2 години тому

    Fruit.

  • @hadeelsalih1473
    @hadeelsalih1473 2 години тому

    Turn to islam, you won’t feel lonely

  • @meliB32
    @meliB32 2 години тому

    DONT SKIP MEALS! Yes I’m yelling at myself

  • @trobinson3621
    @trobinson3621 2 години тому

    girl please I know yogurt and protein powder is not gonna be my “sweet treat” in the middle of the night

  • @kayliemyre4992
    @kayliemyre4992 3 години тому

    Lol

  • @kayliemyre4992
    @kayliemyre4992 3 години тому

    Yes is your just fat

  • @christineheacock7990
    @christineheacock7990 3 години тому